“Let’s Talk” – How to Keep a Healthy Mind

Here’s a pro tip: some of the best people to talk to about your troubles are ones who don’t know you or anybody around you at all. When I stopped drinking five years ago, I started to go to a weekly meeting called SMART (Self-Management And Recovery Training). Every Saturday morning, 8:30am for an hour … More “Let’s Talk” – How to Keep a Healthy Mind